Had a great time at track on Friday, followed by indian food and the Shining. The workout was a very hard 5x [4,(3),2,1 rest 5'] (on the 300s, you go easy) descending  through 1:40, 1:30, 1:25, 1:20, 1:15(!) -that's the 400 pace.  That last one was at 204 heartrate, though Bernardo said I must've counted wrong.  I was out of AIR. Devo breathes same as me going hard (on 3) but two in and one out. Duh!  I breathe in on 1 and 2 out, which is stupid since exhaling's easier.  This could help me I think. (pic's from last fall.)

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